Being the bigger person isn't easy—and honestly, sometimes it feels like you're just swallowing your anger while the other person gets off free. The coworker who laces their jokes with passive-aggression. The stranger who cuts you off in traffic and then glares at you like it's...
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The automatic way you worth withdrawal kindness from yourself after making mistakes—suddenly deciding you don't deserve that lunch break, comfort show, or basic self-care—mimics the conditional love many of us learned in childhood. You mess up at work, and suddenly you don't deserve that coffee break...
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Spiritual growth doesn't wait for perfect conditions. It begins the moment you notice—and stay. Let's skip the fake fresh start energy. You don't need to be "ready." Or rested. Or caught up on life. You don't need to have meditated for forty days, organized your closet,...
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How often do you check with everyone else before trusting what you already know to be true? There's a moment that happens so quickly you might miss it—that split second before you trust your own judgment when you automatically reach for someone else's approval addiction. Maybe...
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Somatic Facilitator | Tantra Teacher | Relationship Coach
San Diego, CA · connect@theheartcenteredbeing.com