somatic coaching Archives - The Heart Centered Being

Woman journaling and practicing yoga as part of a trauma healing journey

03 Jul

I Tried ‘The Body Keeps the Score’ Exercises for 30 Days—Here’s What Changed

For a month I followed somatic exercises inspired by The Body Keeps the Score. Each day softened tension, steadied my breath, and sharpened awareness. Sleep deepened, triggers eased, and focus returned, revealing how gentle bodywork can transform stress into grounded calm. I felt steadier each...

A solitary person standing at the edge of a bridge, facing forward into a soft sunrise symbolizing courage and new beginnings, with misty trees in the background.

17 Jun

Breaking the Avoidance Cycle: How CBT Helps You Face Your Fears

by Shiva J

in Learning Corner

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Breaking the avoidance cycle is key to overcoming fear. Cognitive Behavioral Therapy (CBT) helps by identifying negative thought patterns and challenging them. Through gradual exposure, CBT empowers individuals to face fears, reduce anxiety, and build healthier coping strategies for lasting change....

somatic coaching Tag

I Tried ‘The Body Keeps the Score’ Exercises for 30 Days—Here’s What Changed

Breaking the Avoidance Cycle: How CBT Helps You Face Your Fears