shadow work red flags Tag

The Heart Centered Being > Posts tagged "shadow work red flags"

A contemplative figure sitting at the edge of a serene landscape, looking at their reflection in water, symbolizing deep self-exploration and shadow work.

24 Mar

Shadow Work Red Flags: 5 Signs You’re Doing It Wrong (And How to Fix It)

I’ve seen it happen more times than I can count—people diving into shadow work like it’s an Olympic sport, only to emerge feeling more lost, disconnected, and overwhelmed than when they started. I get it. I’ve been there. Shadow work isn’t just about journaling your pain away...