The automatic way you worth withdrawal kindness from yourself after making mistakes—suddenly deciding you don't deserve that lunch break, comfort show, or basic self-care—mimics the conditional love many of us learned in childhood. You mess up at work, and suddenly you don't deserve that coffee break...
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When self-awareness becomes self-wounding, it’s time to revisit your relationship with responsibility.For three months straight, Sarah woke at 3 a.m., her mind replaying the same moment over and over. The last conversation she had with her mother—what she said, what she didn’t say, what she...
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Somatic Facilitator | Tantra Teacher | Relationship Coach
San Diego, CA · connect@theheartcenteredbeing.com