The automatic way you worth withdrawal kindness from yourself after making mistakes—suddenly deciding you don't deserve that lunch break, comfort show, or basic self-care—mimics the conditional love many of us learned in childhood. You mess up at work, and suddenly you don't deserve that coffee break...
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If you’ve ever found yourself saying “yes” when you really wanted to say “no,” you’re not alone. People-pleasing often comes from a genuine desire to keep the peace and care for others, but it can leave you feeling exhausted and taken for granted. Thankfully, you...
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Somatic Facilitator | Tantra Teacher | Relationship Coach
San Diego, CA · connect@theheartcenteredbeing.com