self-care routine Tag

The Heart Centered Being > Posts tagged "self-care routine"

A serene and calming bathroom setting with soft, warm lighting and gentle steam rising. A peaceful individual stands under a soothing shower, their face relaxed, embracing mindfulness and relaxation.

18 Apr

Steam, Soap, and Serenity: How to Make Your Shower a Daily Mindfulness Ritual

For years, I treated my showers like an obligatory task—something to squeeze in between emails, errands, and endless to-do lists. I’d rush through, mentally replaying conversations from the day or planning what to cook for dinner. My body was in the shower, but my mind?...