I used to think of trauma as something obvious—something that would announce itself through breakdowns, panic attacks, or dramatic emotional reactions. But over time, I’ve come to realize that the deepest wounds are often the quietest. For years, I carried tension in my body without understanding...
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Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and move through the world. As a Somatic Therapist, I’ve worked with countless individuals who feel trapped by their past—stuck in survival mode, carrying invisible weights they can’t...
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I’ll never forget the first time I truly listened to my body. I was in the middle of a stressful situation—one of those moments where my mind told me to push through, to handle it, to stay in control. But my body had a different reaction....
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I still remember the first time I sat down to practice Nadi Shodhana (alternate nostril breathing). My teacher called it a tool for mental clarity and balance, but to be honest, I was skeptical. Could something as simple as breathing in a specific pattern really make...
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