mental health tips Tag

The Heart Centered Being > Posts tagged "mental health tips"

A thoughtful woman journaling in a peaceful room, with abstract thought bubbles around her head showing distorted and reframed thinking.

03 Jun

The 10 Most Common Cognitive Distortions and How to Challenge Them

As a somatic therapist, I’ve seen firsthand how the stories we tell ourselves shape our experience of life. Our thoughts are powerful—but they’re not always true. Cognitive distortions are mental habits that bend reality, reinforce negative self-talk, and often keep us stuck in fear, self-doubt,...

A calm individual taking a deep breath before responding in a conversation, symbolizing emotional control and mindfulness.

02 Apr

React, Regret, Repeat? Why Responding Is the Game-Changer for Your Mental Health

by Shiva J

in Learning Corner

Comments

Ever had one of those moments where your mouth moves faster than your brain, and before you know it—you’re knee-deep in regret? Maybe it was a heated text, a snarky comment, or an email you really shouldn’t have sent. It’s the classic cycle: React. Regret....