long-term change Tag

The Heart Centered Being > Posts tagged "long-term change"

A serene figure taking a small step forward on a peaceful path, symbolizing gentle progress and sustainable growth, with soft natural light and a background blending fitness and mindfulness elements.

04 Mar

Reframing ‘No Pain, No Gain’: The Science Behind Gentle Progress

For years, I bought into the idea that real growth had to be painful. I pushed myself hard—physically, emotionally, and mentally—believing that if I wasn’t struggling, I wasn’t evolving. But over time, I started to notice something: the biggest transformations in my life didn’t come from...