how to recognize anxiety Tag

The Heart Centered Being > Posts tagged "how to recognize anxiety"

A person sitting in a peaceful yet contemplative pose, surrounded by a soft, shadowy aura representing silent anxiety, with a calming background symbolizing awareness and healing.

11 Mar

Silent Anxiety: The Warning Signs No One Talks About

For the longest time, I didn’t think I had anxiety. I wasn’t having panic attacks. My heart wasn’t racing. I wasn’t frozen with fear. But what I did have were constant muscle aches, sleepless nights, and an exhausting need to “prepare” for everything. I told myself I...