focus techniques for ADHD Tag

The Heart Centered Being > Posts tagged "focus techniques for ADHD"

A dynamic scene of a person sitting at a desk, surrounded by scattered notes and a laptop, symbolizing ADHD executive function challenges and the journey toward focus and balance.

31 Mar

ADHD and Executive Functioning: Making Sense of the Chaos

For most of my life, I thought I was just bad at being an adult. I’d set reminders and forget to check them. I’d sit down to pay one bill and somehow end up watching a two-hour documentary on the history of bread. My to-do lists?...