Let’s be honest—life gets overwhelming. We move fast, multitask constantly, and rarely pause long enough to catch our breath, let alone our thoughts. But here’s the good news: you don’t need a retreat or an hour-long meditation to reset your nervous system. Sometimes, just two...
Read More
Even the professionals who help others navigate emotional storms need tools to keep themselves steady. Therapists aren’t immune to burnout, compassion fatigue, or life’s chaos—but they often turn to tested, practical strategies to anchor themselves when life feels like too much. These aren’t just techniques they...
Read MoreWhen we feel threatened—whether emotionally, physically, or spiritually—our nervous system kicks into high gear. But it doesn’t always look like running away or lashing out. As a somatic therapist, I’ve seen how trauma responses go far deeper than we realize. The four responses—fight, flight, freeze,...
Read More