emotional independence Tag

The Heart Centered Being > Posts tagged "emotional independence"

A person standing confidently with an open posture, illuminated by a warm glow, as a social media interface dissolves into dust behind them, symbolizing the release of external approval and self-trust.

04 Mar

The Validation Detox: I Quit Seeking Approval for 30 Days

It started with a notification. Another like. Another fleeting dopamine hit. Yet somehow, I still felt empty. I caught myself checking my phone 86 times in a single day—yes, I counted—most often after posting something online or sending a message that ended with, “What do you...