deep relaxation Tag

The Heart Centered Being > Posts tagged "deep relaxation"

A serene and meditative scene featuring a person lying down in a peaceful, dimly lit room, surrounded by Tibetan singing bowls and crystal bowls, evoking the healing experience of a sound bath.

17 Mar

Sound Baths 101: What They Are and How They Work

I remember my first sound bath experience vividly. Lying on a soft mat, eyes closed, I felt the first gentle vibration of a Tibetan singing bowl ripple through the space. At first, I wasn’t sure what to expect—would I just be listening to pretty sounds? But...