creative outlets Tag

The Heart Centered Being > Posts tagged "creative outlets"

A serene image of a person sitting on a cozy couch with a journal and pen, surrounded by warm light, plants, and calming decor, symbolizing emotional expression and self-discovery.

04 Jan

How to Stop Bottling Emotions and Start Expressing Your Authentic Self

Bottling up emotions can feel like the safer choice when faced with fear of judgment or discomfort with vulnerability. But over time, suppressing feelings takes a toll, leading to stress, resentment, and disconnection—from ourselves and others. At The Heart Centered Being, I guide individuals in...