box breathing Tag

The Heart Centered Being > Posts tagged "box breathing"

A peaceful scene featuring a person sitting in a meditative posture, practicing alternate nostril breathing (Nadi Shodhana), surrounded by serene natural light and soft swirling energy, symbolizing breathwork’s effect on the nervous system.

18 Mar

Ancient Breathing Practices Meet Modern Science: The Validation of Traditional Pranayama

I still remember the first time I sat down to practice Nadi Shodhana (alternate nostril breathing). My teacher called it a tool for mental clarity and balance, but to be honest, I was skeptical. Could something as simple as breathing in a specific pattern really make...