Bessel van der Kolk Tag

The Heart Centered Being > Posts tagged "Bessel van der Kolk"

Woman journaling and practicing yoga as part of a trauma healing journey

03 Jul

I Tried ‘The Body Keeps the Score’ Exercises for 30 Days—Here’s What Changed

For a month I followed somatic exercises inspired by The Body Keeps the Score. Each day softened tension, steadied my breath, and sharpened awareness. Sleep deepened, triggers eased, and focus returned, revealing how gentle bodywork can transform stress into grounded calm. I felt steadier each...