For years, I treated my showers like an obligatory task—something to squeeze in between emails, errands, and endless to-do lists. I’d rush through, mentally replaying conversations from the day or planning what to cook for dinner. My body was in the shower, but my mind?...
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Trauma is more than just a difficult experience—it can leave deep, lasting effects on a person’s emotional and physical well-being. Whether from childhood experiences, accidents, loss, or other distressing events, trauma shapes how people see the world and interact with others. When engaging in sensitive...
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In today’s world, where stress and distractions seem to pull us in every direction, it's easy to feel disconnected from our inner vitality. Yet, within each of us lies a profound reservoir of energy—a source of strength, clarity, and healing that, when properly harnessed, can...
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Ever had one of those moments where your mouth moves faster than your brain, and before you know it—you’re knee-deep in regret? Maybe it was a heated text, a snarky comment, or an email you really shouldn’t have sent. It’s the classic cycle: React. Regret....
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I used to think of trauma as something obvious—something that would announce itself through breakdowns, panic attacks, or dramatic emotional reactions. But over time, I’ve come to realize that the deepest wounds are often the quietest. For years, I carried tension in my body without understanding...
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For most of my life, I thought I was just bad at being an adult. I’d set reminders and forget to check them. I’d sit down to pay one bill and somehow end up watching a two-hour documentary on the history of bread. My to-do lists?...
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Let’s be honest—love isn’t about luck. It’s about alignment. You’re not here to wish for a soulmate—you’re here to call them in. As someone who works deeply with energy, relationships, and manifestation, I’ve seen firsthand that love isn’t just something that happens—it’s something we co-create. So if you’re...
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Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and move through the world. As a Somatic Therapist, I’ve worked with countless individuals who feel trapped by their past—stuck in survival mode, carrying invisible weights they can’t...
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I’ll never forget the first time I truly listened to my body. I was in the middle of a stressful situation—one of those moments where my mind told me to push through, to handle it, to stay in control. But my body had a different reaction....
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There was a time when I thought being a good friend meant being available 24/7, dropping everything the moment someone needed me. My phone would buzz at 2 AM with texts from friends spiraling over relationship drama. My weekends? Filled with helping people move, offering pep talks,...
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