Blog

The Hidden Triggers: 10 Common Situations That Spark Shame Spirals

April 7, 2026

Shame spirals can be triggered by everyday situations, often without us realizing. From social comparison to perfectionism, these common...

April 2, 2026

When you’re in the thick of depression, even simple choices can feel impossible. That’s why I always encourage my...

March 31, 2026

codependency red flags often wears a mask. It can look like compassion, loyalty, or deep love—but underneath, it’s often...

March 26, 2026

Have you ever noticed how good it feels to help someone? Maybe you paid for a stranger’s coffee, gave your...

March 24, 2026

We’re not born doubting ourselves. That voice of "not enough" gets learned—layer by layer, moment by moment. But the...

March 19, 2026

In a world that rarely pauses, journaling offers a sacred exhale. For me, it’s more than a practice—it’s a...

March 17, 2026

We all have parts of ourselves we’d rather not see—the quick temper, the silent resentment, the jealousy we feel...

March 12, 2026

Anxiety toolkit is something I’ve come to know intimately—both in myself and in the people I support. And if...

March 10, 2026

Touch is powerful. It can be the beginning of connection—or the reopening of an old wound. As a Somatic Therapy...

March 5, 2026

I used to start my mornings like a fire drill—phone in hand, eyes barely open, already reacting to emails,...