Blog

Shadow Work Red Flags: 5 Signs You’re Doing It Wrong (And How to Fix It)

March 24, 2025

I’ve seen it happen more times than I can count—people diving into shadow work like it’s an Olympic sport,...

March 21, 2025

For years, I didn’t even realize how much tension I was holding. It wasn’t until I lay down one evening,...

March 20, 2025

When I went through one of the hardest heartbreaks of my life, I found myself asking: How do I...

March 19, 2025

ADHD is often misunderstood. People hear "attention deficit" and think distraction, forgetfulness, chaos. But those of us who live with...

March 18, 2025

I still remember the first time I sat down to practice Nadi Shodhana (alternate nostril breathing). My teacher called...

March 17, 2025

I remember my first sound bath experience vividly. Lying on a soft mat, eyes closed, I felt the first...

March 14, 2025

There was a time when I believed that peace had to be earned—that I could only rest once everything...

March 13, 2025

I used to think of gratitude as something reserved for big moments—celebrations, promotions, acts of kindness from others. But...

March 12, 2025

It started happening to me more times than I could ignore. I’d glance at the clock—11:11.A total on my receipt—$44.44.A...

March 11, 2025

For the longest time, I didn’t think I had anxiety. I wasn’t having panic attacks. My heart wasn’t racing. I...