Blog

Steam, Soap, and Serenity: How to Make Your Shower a Daily Mindfulness Ritual

April 18, 2025

For years, I treated my showers like an obligatory task—something to squeeze in between emails, errands, and endless to-do...

April 4, 2025

Trauma is more than just a difficult experience—it can leave deep, lasting effects on a person’s emotional and physical...

April 3, 2025

In today’s world, where stress and distractions seem to pull us in every direction, it's easy to feel disconnected...

April 2, 2025

Ever had one of those moments where your mouth moves faster than your brain, and before you know it—you’re...

April 1, 2025

I used to think of trauma as something obvious—something that would announce itself through breakdowns, panic attacks, or dramatic...

March 31, 2025

For most of my life, I thought I was just bad at being an adult. I’d set reminders and forget...

March 28, 2025

Let’s be honest—love isn’t about luck. It’s about alignment. You’re not here to wish for a soulmate—you’re here to call...

March 27, 2025

Trauma is not just a memory—it’s an experience that lives in the body, shaping how we think, feel, and...

March 26, 2025

I’ll never forget the first time I truly listened to my body. I was in the middle of a stressful...

March 25, 2025

There was a time when I thought being a good friend meant being available 24/7, dropping everything the moment...